Women than men each day loss of 0.56 mg of iron. However, except meat (including animal liver and blood products), other food is difficult to absorb iron. Adult women get at least 2 two meat. Essential for life, 5 women food legumes in the isoflavones can help regulate female hormones and alleviate menopausal symptoms.
Pac also reduce the risk of breast cancer. Add at least 25 grams of beans per day protein, about the amount of milk a day and a half cups. Yogurt can improve the intestinal environment, improve immunity. There are more than Suannai the effectiveness of prevention of gynecological infections. Yogurt is rich in calcium, can prevent osteoporosis. To yogurt as a snack, have the effect of appetite control. Drinkable yogurt 3-5 times a week.
Lycopene not only help prevent prostate cancer, and also help the fight against breast cancer. In addition to tomatoes, the fruits rich in vitamin c, is particularly important to women, to slow down the rate of aging women, but also prevent some of the gynecological inflammation. Daily intake of about 4 2 fruit, rich in vitamin c, best fruit.